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Group Weight Loss Sessions

New sessions starting now!

Easy and fast steps to permanent weight loss
Guidance and support while you lose weight
Maintain a healthy weight for life

Together we will explore how to maximize your ability to digest food,
 increase energy, sleep better, reduce stress, look and feel younger.

    You will learn:

  • The Digestive Process
     
  • Glycemic Index
     
  • The hormone factor
     
  • Super foods for a healthy body
     
  • Balancing act: Protein / Carbohydrates / Fats
     
  • Anti Nutrients
     
  • Whole foods vs. processed foods
     
  • Food additives and preservatives
     
  • Good fats / Bad Fats
     
  • The importance of hydration
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8 week programme for only $200 (minimum 4 people)

Sign up individually or create a group and sign up together.

Contact Lisa for more information.
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