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Nutrition Coaching
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Food for Thought

One teaspoon of sugar suppresses the immune system for up to several hours

Over 4,000 varieties of drugs are fed to animals which produce milk, eggs, and meat

Skin problems are often a sign of the body trying to rid itself of toxins;

Think Organic

Keep in mind that LOCALLY grown foods are always better for the environment than imported foods.

However you should definitely go organic for the following foods:

  • eggs
  • rice
  • soy
  • dairy
  • products
  • coffee
  • tea
  • chocolate
  • apples
  • apricots
  • bell peppers
  • carrots
  • celery
  • cherries
  • grapes
  • lettuce
  • nectarines
  • oranges
  • peaches
  • pears
  • potatoes
  • raspberries
  • spinach
  • strawberries
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